Fall Sale · 15% Offcozy-season sessions & packages

Choose Your Session

Select a category, then pick your session. All sessions are delivered online via Zoom.

Fall Sale - 15% Off
Consultation
A personalised 30-minute face assessment online via Zoom to understand your skin, concerns, and goals. Together we map out the sessions that will work best for you - so every future session counts.
30 min$80$68 CADOnline via Zoom
Popular
Fall Sale - 15% Off
Face Yoga Session
Targeted facial exercises, lymphatic drainage & acupressure. Delivered online via Zoom. Visible results from session 1.
30 min$80$68 CADOnline via Zoom
Fall Sale - 15% Off
Meditation Session
Private guided meditation via Zoom - breathwork, visualization, or mindfulness practice. Grounding and deeply restorative.
30 min$50$43 CADOnline via Zoom
Popular
Fall Sale - 15% Off
Deep Meditation
Extended private session via Zoom - breathwork, somatic body scan, visualization, and a deeply restful integration.
60 min$90$77 CADOnline via Zoom
Fall Sale - 15% Off
3-Session Package
$215$183 CAD
3 × 30 min · 10% off · Online via Zoom
  • 3 private face yoga sessions via Zoom
  • Personalized daily home routine
  • Progress check-in after session 2
  • WhatsApp support between sessions
Best Value
Fall Sale - 15% Off
21-Day Challenge ✦
$675$574 CAD
Full transformation · 15% off · Online via Zoom
  • Custom face mapping & plan
  • Before & after progress tracking
  • Personalized skincare routine guide
  • 21 days Unlimited WhatsApp support
  • Custom daily exercise PDF
Chakra Healing - 1:1 Private Sessions via Zoom
Each session is a deep, focused journey into one chakra - combining yin yoga postures, breathwork, meditation, and energy awareness. Choose a single chakra or embark on the full 8-week journey.
Fall Sale - 15% Off
Root Chakra
Muladhara · 4 Petals · Red
Benefits: Grounding, stability, safety & security, releasing fear, building physical vitality and a sense of belonging.
60 min$60$51 CADOnline via Zoom
Fall Sale - 15% Off
Sacral Chakra
Svadhisthana · 6 Petals · Orange
Benefits: Creativity, sensuality, emotional flow, joy, healthy boundaries, and releasing guilt or shame.
60 min$60$51 CADOnline via Zoom
Fall Sale - 15% Off
Solar Plexus Chakra
Manipura · 10 Petals · Yellow
Benefits: Personal power, confidence, willpower, digestion, overcoming self-doubt and building inner strength.
60 min$60$51 CADOnline via Zoom
Fall Sale - 15% Off
Heart Chakra
Anahata · 12 Petals · Green
Benefits: Unconditional love, compassion, forgiveness, emotional healing, and deepening connection with self and others.
60 min$60$51 CADOnline via Zoom
Fall Sale - 15% Off
Throat Chakra
Vishuddha · 16 Petals · Blue
Benefits: Authentic self-expression, clear communication, speaking your truth, and releasing suppressed emotions.
60 min$60$51 CADOnline via Zoom
Fall Sale - 15% Off
Third Eye Chakra
Ajna · 2 Petals · Indigo
Benefits: Intuition, clarity, inner wisdom, enhanced perception, dissolving mental fog, and deepening spiritual awareness.
60 min$60$51 CADOnline via Zoom
Fall Sale - 15% Off
Crown Chakra
Sahasrara · 1000 Petals · Violet
Benefits: Divine connection, spiritual awakening, transcendence, deep peace, and integration of body, mind & spirit.
60 min$60$51 CADOnline via Zoom
Full Chakra Journey
8 Weeks · 1 Class Per Week · Root to Crown
A complete root-to-crown transformation programme. Each week you dive deep into one chakra - combining yin yoga, breathwork, meditation, and energy practices. By week 8 you will have cleared, balanced, and awakened every energy centre in your body.
Wk 1 · Root 🔴 Wk 2 · Sacral 🟠 Wk 3 · Solar Plexus 🟡 Wk 4 · Heart 💚 Wk 5 · Throat 🔵 Wk 6 · Third Eye 🔷 Wk 7 · Crown 🟣 Wk 8 · Integration ✨
Fall Sale - 15% Off
$520$442 CAD
8 sessions · Save vs. single

Quick Intake Form

Required fields are marked . Takes under 2 minutes.

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I understand that face yoga, yin yoga, and meditation sessions offered by Glow In & Out are wellness practices and are not a substitute for medical advice, diagnosis, or treatment. I confirm that I am voluntarily participating and acknowledge the following:

1. Physical Condition: I confirm I am in suitable physical condition to participate. I will inform Glow In & Out of any medical conditions, recent facial procedures (Botox, fillers, surgery), skin conditions, or allergies prior to my session.

2. Risk Acknowledgment: I understand wellness practices carry an inherent risk of discomfort and agree to communicate any discomfort so adjustments can be made.

3. Oil & Product Use: I confirm I have disclosed any known allergies to oils or skincare products and take responsibility for the products I use during my session.

4. Privacy: I consent to my intake information being stored securely and used solely to personalise my sessions. My information will never be shared with third parties.

5. Cancellation Policy: I understand that 24-hour notice is required to cancel or reschedule. Sessions cancelled with less than 24 hours notice will be forfeited.

6. Results: I understand that individual results vary and no specific outcomes are guaranteed.

Your information is sent securely to info@glowinnout.ca and never shared with third parties.

Request Your Booking Date

Choose a preferred date and up to three preferred times. We do not display live availability here. Once you submit, Glow In & Out will confirm the available slot with you.

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A Cozy, Personal Booking Request
Tue - Thu: 6:00 PM - 8:00 PM  ·  Saturday: 11:00 AM - 4:00 PM
Choose at least one preferred time and up to three. We will check availability and confirm one slot after you submit.
Your request is not confirmed yet.
After you submit, we will reply within 2 hours to confirm whether your preferred date and one of your requested times are available. We will then send your calendar invite and Zoom link.
Preferred time slots *

Select at least 1 and no more than 3 options. All times are Eastern Time.

Availability confirmation: We will confirm the slot with you after receiving your booking request.

Review Your Booking

Please check everything before submitting. All sessions are online via Zoom.

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📅 Calendar invite & Zoom link: Glow In & Out will confirm the available slot within 2 hours, then send your Zoom link and calendar invite.

📋 Cancellation: 24-hour notice required to reschedule. Sessions cancelled with less than 24 hours notice will be forfeited.

Request Received

Your booking request has been sent to Glow In & Out. We will confirm the available slot within 2 hours and then send your calendar invite with your Zoom link.

📧 Check your inbox for a confirmation - and spam if not received within 15 minutes.
🎥 Zoom link from Glow In & Out will arrive once your spot is confirmed.
📅 Calendar invite will be sent alongside your Zoom details.
💬 Questions? Email us at info@glowinnout.ca for a quick reply.

About Glow In & Out

Holistic Wellness · Mind, Body & Breath

Aditya
he / him
Founder

Aditya is the visionary founder behind Glow In & Out, a platform dedicated to holistic well-being. His journey is deeply rooted in spiritual practice, having received initiation into the profound Sambhavi Maha Mudra by Sadhguru. This experience, coupled with his inspiration from "In & Out mindfulness," has shaped his philosophy. He firmly believes that a harmonious connection between mind, body, and breath is paramount to unlocking one's full potential and living a life of profound fulfillment.

Anusha
she / her
Co-Founder

Anusha is a dedicated practitioner and instructor in various yogic and mindfulness disciplines. Her spiritual foundation was solidified through initiation into the Sambhavi Maha Mudra by Sadhguru, and she has successfully completed all three yoga sadhanas. Anusha is a certified instructor in Chakras, Kundalini Kriya, and Meditation - she is also a certified Face Yoga instructor, a 200-hour Hot Yoga certified instructor, and a 50-hour Yin Yoga certified instructor.

Our Mission

True wellness through the integration of
mind, body & breath

At Glow In & Out, we believe that true wellness emerges from the integration of mind, body, and breath. Through face yoga, meditation, chakra healing, and yin yoga, we create transformative experiences that help individuals reconnect with their inner light and live with greater vitality, peace, and purpose.

Every session is designed with intention and delivered with care, honoring the unique journey of each individual. We are committed to making holistic wellness accessible, authentic, and deeply meaningful.


Get In Touch

We'd love to hear from you

Contact Us

Reach out with any questions about our sessions, pricing, or wellness journey. We reply within 2 hours.

✉️
Email
info@glowinnout.ca
General inquiries & bookings
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Book a Session
Online Booking
Schedule via our booking form
⏰
Response Time
Within 2 Hours
During operating hours
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Sessions
Online via Zoom
Toronto · Eastern Time